Yoga Sri Savi
Yoga Sri Savi is a two days general yoga workshop in various places of Karnataka. It consists of general yoga practices along with loosening, breathing and few simple asanas and basic pranayamas.
Due to busy and stressful lifestyle of the people, it is very difficult for them to pracitse yoga practices completely regularly. In this situation a basic set of yoga practices which keep them fit for the daily routine will be taught in this workshop.
Simple yoga module with 7X7 concept will be taught i.e., seven tips for 7 days a week will be given to the participants so that atleast they can follow that at home regularly